Mission Bay Boot Camp Is Starting Up!

Dave is nationally known for his Boot Camp programs. Dave has the following companies that provide Boot Camp training in San Diego:

Underdeveloped rear delts will effect not only the aesthetic balance of your muscle symmetry, but could also lead to a shoulder injury and rotator cuff problem. In most cases the front delts are strong from all the traditional pressing movements such as push-ups, bench presses and overhead presses so they are typically over powering the rear delts when no exercises are done to focus on this area. By incorporating rear delt exercises into your training you will help to improve your strength over all and correct any imbalances over time.

The following exercise is great for toning up the hamstrings and the butt, and can be done with only minimal workout space and equipment.