I’m so happy and excited to announce that we have officially launched the Biggest Transfromation contest. I’m very confident that this contest will help you have the tools and motivation you need to transform your body and change your life. Whether you have successfully done one of my programs before or this is your first time to work with me I know I can help take your training to a new and exciting level.

Having been blessed to be part of the training and transforming of so many lives in my nearly 20 years as a trainer, I feel very confident that the materials provided will give you everything you need to learn, to plan and to build on your training and nutrition for the next 12 weeks and the rest of your life.

As part of the Biggest Transformation contest you are given a unique opportunity to help reshape the lives of so many others in need. Over 60% of the funds we raise from the Biggest Transformation contest will go to support the San Diego chapter of Feeding America, an organization dedicated to providing much needed clothing, food and support to San Diego’s food banks.

Just by entering the Biggest Transformation contest you will help 6 Kids take home a bag of food for the week.

My Goal for the next 6 months is to bring in over $60,000 and 60,000 pounds of food for San Diego's food banks.

With your help I know we can do this!!!

Are you finding it difficult to embark on the exercise journey? Hey, it happens! Less than 30% of America does any sort of consistent exercise. We know exercise is important and yet so many of us struggle to consistently add exercise into our daily lifestyle.

Sound familar? Then, "Overcoming Exercise Procrastination" is for you!

• Are you setting yourself up for success or failure?
  
• Are you planning to exercise but most of the time letting something else become more important?
  
• In what ways are you procrastinating?
  
• Is this just an occasional bout of laziness or a cycle of failed commitment?
  

This amazing eBook, courtesy of Dave DePew will explore the reasons many of us get caught-up in the endless cycle of wanting to get fit, starting, and then dying out. It contains practical strategies to help you stop sabotaging yourself; how to overcome your fears of success; and how to set realistic goals, and then push forward to achieve them.

This is one eBook you just have to download.

Click here to download, or click on the picture; the eBook will "popup", then just save to your computer. 

If you exercise you need to learn about the benifits of the foam roll. The foam roll is great as a self massage device. The foam roll has helped me most of all with the Iliotibial band (ITB) stretch. The ITB is a band that runs from the top of the hip to the side of the knee. When the ITB is tight it pulls the knee and can cause all sorts on knee pain. Iliotibial band syndrome is always best to rule out when experiencing knee pain. The best way to treat Iliotibial band syndrome is the following exercise on the foam roll.

I have always been a fan of the Rocky movies; not because they were well acted, but because the message conveyed was usually inspiration and highly motivating.  The character of Rocky shows us how perseverance, dedication, hard work, and continually picking yourself up and moving forward no matter what life throws at you are great lessons that translate well into our everyday lives, especially in these trying times.

Each time I watch one of the Rocky movies, I seem to have a light bulb moment.  The other day I caught Rocky IV.  That is the one where Rocky’s friend Apollo Creed is killed by the Russian boxer Drago, and Rocky decides to fight the guy himself.  Rocky takes off for Russia to train and fight.  

Get Your Free Report and Claim your Warrior Physique

In this report let us explore how some of this planet's all-time greatest elite warriors of the past developed some physiques that have become legendary! If you feel like you're close to becoming a desk jockey or you want to feel like you did in college, revive your energy, build lean muscle mass while burning fat as fast as possible than definitely grab this freePDF report before they start charging for it. Click on the link below to open your report, then save to your computer.

Grinder Gym is designed for both women and men of all fitness levels and abilities. Our fitness boot camp programs promise to help you build self confidence, self reliance, personal responsibility and teamwork. Checkout this sample of a Grinder Gym workout.
 

Master Fitness Trainer and Sports Nutritionist Dave is nationally known for his Fitness Boot Camp programs. Dave has the following companies that provide Fitness Boot Camp training in San Diego:

Having a variety of workout options is indispensable to an effective long term training program and overall health. By definition, a workout can be made up of any exercise—weight training, body weight movements, stretching, band exercises, jump rope, jogging, running, biking, swimming, elliptical machine, stationary bikes and much more.

Underdeveloped rear delts will effect not only the aesthetic balance of your muscle symmetry, but could also lead to a shoulder injury and rotator cuff problem. In most cases the front delts are strong from all the traditional pressing movements such as push-ups, bench presses and overhead presses so they are typically over powering the rear delts when no exercises are done to focus on this area. By incorporating rear delt exercises into your training you will help to improve your strength over all and correct any imbalances over time.

The following exercise is great for toning up the hamstrings and the butt, and can be done with only minimal workout space and equipment.

The one thing I hear the most from people is just how little time they have to exercise. How we spend our time is just a reflection of where our priorities are. If there is the will you will always find the way. The desire has to just be for what the workout provides you rather than hoping to just get excited about the workout it’s self.

During my 5 years in the military I spent just about everyday doing some sort of workout. I learned that if you didn’t have access to the gym or time to go to the gym you simply got to be creative. I think everyone in the military is taught to improvise, adapt and overcome.

I do know I got very tired of doing hundreds of push-ups. It wasn’t long before I found ways to spice things up. Instead of just regular boring push-ups I would mix push-ups with other exercises. I would do push-ups on dumbbells so that I could add exercises between push-ups like rows, kickbacks, concentration curls, and front raises all from a push-up position. Fun stuff and the other exercise made the push-ups much more difficult.

I used to bring my dumbbells back and forth from home and work using my sea bag and one day I wanted to run with my pack and needed some weight so I took the weights from my sea bag to add to my pack. After running a couple of miles I realized just how painful the weights had become as they slapped against my back. Perhaps I should have just sucked up, but I felt I could find an easier way to add weight.

Top 10 Ways to have a Successful New Year! A resolution is a decision, but a decision to do something only has power if you act on it. How do we move into action?

I would imagine that some point in your life you have set some goals. I would also venture to bet that you have failed at more than you have accomplished. Don't be discouraged by this! All successful people must fail in order to succeed! Chances are, at some time in your life you've made a few "New Year's Resolution". I know I have made my share and broken all of them on the way to achieving any level of success.

I can't promise you that this year will be a success in your eyes, I have no idea how you envision success, but I can guarantee if you make an effort every day to follow the advice in this article you will experience some major changes!

The power to succeed rests in your hands. What I can offer you is some sage advice and my newest top 10 success tips for your New Years Resolution.