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Six Tips To Combat Food Cravings! |
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Diet and Nutrition
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Written by Dave DePew
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Friday, 10 February 2006 19:38 |
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Recently I was asked by a client what she could do about her food cravings. Right away I gave her a few ideas, but as I had a little more time to think about it I realized this would be a great topic for a radio show or perhaps an article. The subject of food cravings has always come up with my clients and I don't know if I have truly addressed the issue straight ahead. Perhaps I have side-stepped the issue a little because for me I have always exercised will power over my body.
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Understanding Your Body Type And How To Train And Eat For Results! |
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Diet and Nutrition
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Written by Dave DePew
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Thursday, 09 February 2006 19:48 |
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A quick look around will tell you that we are all “packaged” differently. Everyone has a natural body type or shape. In this article, we will examine the three basic body types and how your body type can affect your fitness results. The assumption is that when you have a better understanding as to your individual body type, you will then be able to train and eat in such a way as to achieve optimal results.
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