Grind away the old body to reveal the New and Improved YOU! Burn up to 75% of your body fat in just 90 days and drop a size every 30 days — GUARANTEED!
Grinder Gym is designed for both women and men of all fitness levels and abilities. The Grinder promises to help you build self-confidence, self-reliance, personal responsibility and teamwork. We're committed to helping you get into the best shape of your life! Get lean, build muscle, or get ripped, there's plenty of variety on the Grinder so that you are never bored. The endless variety of ways to mix and match the workouts and nutrition plans will keep you motivated beyond your 90 day transformation! Read on to learn more about our comprehensive approach to team fitness training 
The secret behind the Grinder Gym® is the BodyCranks™ system of advanced 4 minute intervals of targeted muscle training and explosive cardio exercise divided by nothing more than a water break. BodyCranks™ provides accelerated body transformation by challenging you to do more WEIGHT and more REPS in each workout.
 The Grinder Gym has a blend of workouts designed to be a progressive based program allowing the user to get leaner, stronger and build more muscle development than traditional workouts that typically target only one area at a time. The workouts at the Grinder can be easily modified according to each person’s individual fitness level. Regardless if you are a beginner or advanced you will find the Grinder both effective and fun. Rest is just a four-letter word on the Grinder! We call it BodyCranks™ for a reason, you don’t stop Cranking until we are done! There are BodyCranks™ routines that incorporate the whole body and some that focus on just lower body, push, core and flexibility training. Cardio-Body CranksIgnite your metabolism with the intense cardio and strength-training interval circuit workouts that make muscles cry out for mercy and fat cells explode. Lower-Body CranksA great body starts with a great foundation! Your legs will be like pillars of strength as you combined explosive jump training, resistance training and high intensity intervals of cardiovascular training to firm and tone the buns and thighs. Upper-Body CranksThe more you build the more you burn! These targeted upper-body resistance workouts are combined with intensive cardiovascular training to strengthen and define the upper-body. Total-Body CranksYou will be blown away as these powerful total-body workouts blow torch the fat and build the lean sculpted body of your dreams. Yoga-Body CranksA blended combination of interval circuits, resistance training, core training and yoga into a fun and fast pace workout creating balance, flexibility, strength, and breathing work to enhance the body and calm the mind. Grinder Gym in action!TestimonialsHover over a picture to see what our members have to say!
More member benefits... Grinder Gym Members Only CardA library of fitness, nutrition and motivational articles along with access to exclusive Dave DePew MP3/Podcasts, food recipes, and special discounts not seen any other place.  Grinder Gym 3-Phase Meal PlanThe 3-Phase Nutrition Plans are designed to help you burn the fat, maintain and build lean healthy muscle tissue all while maintaining high energy levels. You would pay thousands of dollars a month for the level of nutritional support you get here.  Grinder Gym Online Support Network & Free Software DVDStay motivated with 24/7/365 access to our fitness experts, peer support, and motivation! This is the crown jewel of the entire program, and what separates us from other gyms, with all the social support and accountability you have been missing.  In just 60 minutes a day you can be in the best shape of your life. We provide everything you to Grind away the fat, all you need is a body to crank! After clicking the YES button below and activating your FREE Trial offer can then begin your risk free workout. So hurry and click YES below to reserve your new body! |
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