We spend so much time worrying about getting the number on the scale to drop that it’s easy to get discouraged when your weight loss slows for a time. When you workout hard and eat right your body gains muscle while losing fat-this isn’t shown by the number on the scale. It’s shown by inches lost, in the way your clothes fit better than ever, and in how you look and feel amazing.

Body fat testing every two weeks will help you to have a better understanding of the numbers and what is happening during your transformation.