Category: Fat Loss

Can You Really Freeze Off the Fat?

Is Cryolipolysis the Miracle Fat Cell Killer? Did you know there’s a medical procedure that claims to destroy fat cells?  No, I’m not talking about liposuction.  In fact, a procedure called lipolysis attempts to dissolve fat cells using non-surgical means such as laser, ultrasound, or RF current.  A few manufacturers, including Zeltiq Aesthetics, have actually […]

Varying Your Approach to Weight Loss

There are programs out there that recommend having one or more very high-calorie days a week to confuse the metabolism.  This is commonly referred to as calorie cycling.  My clients often ask me if this approach is effective.  My answer is a resounding “YES!”  Manipulating your caloric intake is a great way to gain muscle […]