Category: Fat Loss

Can You Really Freeze Off the Fat?

Post author By admin
Post date July 6, 2011
Categories In Before You Buy, Fat Loss, Get Fit Quick

Is Cryolipolysis the Miracle Fat Cell Killer? Did you know there’s a medical procedure that claims to destroy fat cells? No, I’m not talking about liposuction. In fact, a procedure called lipolysis attempts to dissolve fat cells using non-surgical means such as laser, ultrasound, or RF current. A few manufacturers, including Zeltiq Aesthetics, have actually […]

Varying Your Approach to Weight Loss

Post author By admin
Post date January 10, 2011
Categories In Calorie Cycling, Calorie Shifting, Carb Cycling, Diet, Fat Loss, Intermittent Energy Restriction, Nutrition, Nutrition Strategy, Zig Zag Dieting

There are programs out there that recommend having one or more very high-calorie days a week to confuse the metabolism. This is commonly referred to as calorie cycling. My clients often ask me if this approach is effective. My answer is a resounding “YES!” Manipulating your caloric intake is a great way to gain muscle […]