Some personal trainers promote programs that focus on losing weight.  It sounds good when you’re struggling with a weight problem and looking for a solution, but this may well be a recipe for failure instead of success.  

Weight loss programs are geared toward individuals wanting to lose weight.  You already know to lose weight you are going to have to eat fewer calories than what you burn, and that the only way you are going to burn more calories is to increase your physical activity level.  This makes many people defensive because they think they are going to have to deprive themselves while suffering through hours of grueling exercise, as long-forgotten muscles protest the increase in physical activity.  Definitely doesn’t sound very appealing or motivating does it?

That’s why the focus of a program matters so much.  Finding a program that concentrates on modifying behavior in order to achieve a healthier lifestyle that will last well beyond any weight loss is essential.  You need and should demand, a solution that is going to produce long-term results.

The goal of the program you ultimately pick should promote what you are going to “gain” not what you are going to “lose.”  With the Grinder Gym program, you’ll gain strength, energy, knowledge, support, confidence and so much more.  That’s why the only people you’ll find at the Grinder Gym are Winners, not Losers!