Dave will guide you through all the measuring and testing in order to properly assess your initial fitness and your ongoing progression.

This explosive lower body jump training workout will help you to develop rock hard buns and legs while dramatically improving your overall athletic performance.

Jumping is not just for your legs! This workout is full of explosive upper-body training to help you get the rock solid sleeveless arms you have been dreaming of.

Interval circuit training has never been so tough and yet so much fun. Your muscles cry out for mercy as the fat cells explode.

Powerful combination of many traditional movements like squats and lunges combined with intense cardiovascular training leaving you with a stronger leaner lower-body.

Targeted movements like chest flies and biceps curls combined with intensive cardiovascular training to strengthen and define the upper-body.

Absolutely the best in six-pack sculpting movements combined with High Intensity yet Low-impact fat-burning cardio targeting the worst of problem areas.

Dynamic athletic style conditioning exercises demonstrated with little to no equipment that can be done alone or in a group.

Combining the best of Pilates and Yoga into a fun and fast pace workout that leaves you feeling centered and taller

Provides the basics of vinyasa flow yoga creating flexibility, strength, balance, and breathing work to calm you mind and enhance your wellbeing.

No body is complete without taking care of that backside! 

Develop the total package as you work every muscle in your body combining pressing, curling, flipping and more into a variety of functional movements that will have you feeling like an ancient warrior.