Hiring a personal trainer is often a step in the right direction if you want to lose weight or get healthy. A good trainer can put you on the path to success, keep your feet to the fire so to speak, and definitely help make meeting your fitness goals a little easier. However, finding and […]
Category: Before You Buy
Three Concerns When Hiring a Trainer
Not all personal trainers are created equal. That’s why it is so important that you do your due diligence before signing up with a personal trainer. Don’t hesitate to ask as many questions as you need to in order to feel comfortable. If the trainer refuses to answer, or you don’t like what you’re hearing, […]
The Problem with Trainers Today
Working with a personal trainer can be invaluable in terms of helping you to meet your fitness goals. The right personal trainer can help you design the best fitness program to keep you motivated. Finding the perfect personal trainer is key. Unfortunately, even after you think you’ve found the right one, you may encounter problems […]
Can You Really Freeze Off the Fat?
Is Cryolipolysis the Miracle Fat Cell Killer? Did you know there’s a medical procedure that claims to destroy fat cells? No, I’m not talking about liposuction. In fact, a procedure called lipolysis attempts to dissolve fat cells using non-surgical means such as laser, ultrasound, or RF current. A few manufacturers, including Zeltiq Aesthetics, have actually […]
The Truth about Detox Supplements
Detox supplements have exploded onto the market in the last decade. Once introduced as products that could relieve occasional gas, bloating and constipation, manufacturers quickly found a way to make a few extra dollars by marketing the products as cleansing and weight loss supplements. Since then, the market has morphed into a multi-million dollar industry […]