Category: Before You Buy

The Problem with Trainers Today

Working with a personal trainer can be invaluable in terms of helping you to meet your fitness goals.  The right personal trainer can help you design the best fitness program to keep you motivated.  Finding the perfect personal trainer is key.  Unfortunately, even after you think you’ve found the right one, you may encounter problems […]

Can You Really Freeze Off the Fat?

Is Cryolipolysis the Miracle Fat Cell Killer? Did you know there’s a medical procedure that claims to destroy fat cells?  No, I’m not talking about liposuction.  In fact, a procedure called lipolysis attempts to dissolve fat cells using non-surgical means such as laser, ultrasound, or RF current.  A few manufacturers, including Zeltiq Aesthetics, have actually […]

The Truth about Detox Supplements

Detox supplements have exploded onto the market in the last decade.  Once introduced as products that could relieve occasional gas, bloating and constipation, manufacturers quickly found a way to make a few extra dollars by marketing the products as cleansing and weight loss supplements.  Since then, the market has morphed into a multi-million dollar industry […]