The foundation of an enduring relationship is built on four essential pillars: Mutual respect for one another, integrity, clear and fair communication, and recognizing each other’s individual joys. These pillars offer the assistance required for couples to overcome obstacles and develop as a unit. Mutual Respect for One Another: In any relationship, respect for one […]
Author: admin
Explaining Density Training
Density training is a form of exercise that involves performing a high volume of work in a short period of time. The goal of density training is to increase the amount of work that can be done in a given time frame, leading to improvements in strength, endurance, and overall physical fitness. One of the […]
5 Reasons to Compete in Armlifting the Sport of Grip Competition
Improved grip strength: Armlifting, or grip competition, involves exercises that specifically target the muscles in the hand and forearm, which can lead to increased grip strength and improved hand function. Increased upper body strength: Grip competition exercises can also improve overall upper body strength, including in the biceps, triceps, and shoulder muscles. Improved mental toughness: […]
5 Reasons to Compete in Strongman
Physical challenge: Strongman competitions can be physically demanding and require a high level of strength and endurance. Participating in these competitions can be a great way to test your limits and push yourself to new levels of physical fitness. Sense of accomplishment: Completing a strongman competition can be a major accomplishment, and the sense of […]
5 Reasons to Compete in Armwrestling
Improved physical strength and endurance: Armwrestling is a physically demanding sport that requires strength, endurance, and technique. Training for and competing in armwrestling can help you build muscle and improve your overall physical fitness. Mental discipline and focus: Armwrestling also requires a great deal of mental discipline and focus. In a match, you need to […]
5 Things to do for Tight Hip Flexors
Here are five things you can do to help improve the flexibility and strength of your hip flexors: Stretch your hip flexors regularly: Stretching can help improve the range of motion in your hips and reduce tension in your hip flexors. You can try stretches like the pigeon pose, forward lunge, or lying hip flexor […]
Book Review for 5/3/1 Forever by Jim Wendler
“5/3/1 Forever” is a book written by Jim Wendler, a powerlifter and strength coach. The book is a continuation of Wendler’s original “5/3/1” program, which is a strength training program that focuses on building strength through the use of the five main lifts: squat, bench press, deadlift, overhead press, and power clean. The “Forever” version […]
How To Use Visualization To Improve Your Performance In Powerlifting
Visualization is a powerful tool that can be used to improve your performance in powerlifting and many other sports. It involves creating a mental image or movie of yourself successfully performing a lift or series of lifts, and practicing this visualization regularly. By rehearsing the movement in your mind, you can improve your technique, build […]
Guideline on How to Breakdown an Exercise
Here is a general outline for breaking down an exercise: First, you want to identify the goal of the exercise: What is the purpose of the exercise? What can you achieve with this exercise in your training routine? Determine the appropriate level of difficulty: Is this exercise for the beginner or the advanced lifter? Is […]
5 Fat Loss Plan Priorities to Get You Back on the GRIND!
1) Lift weights daily 30 to 60 minutes. Perform training sessions as total body or body part split with negligible differences in fat mass loss. Your ideal rep range is 12-20 reps with no more than 90 seconds rest between sets. Consider performing circuits. Circuits are an outstanding way to train for general fitness and […]