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The 4 Pillars of a Strong Lasting Relationship

The foundation of an enduring relationship is built on four essential pillars: Mutual respect for one another, integrity, clear and fair communication, and recognizing each other’s individual joys. These pillars offer the assistance required for couples to overcome obstacles and develop as a unit. Mutual Respect for One Another: In any relationship, respect for one […]

Explaining Density Training

Density training is a form of exercise that involves performing a high volume of work in a short period of time. The goal of density training is to increase the amount of work that can be done in a given time frame, leading to improvements in strength, endurance, and overall physical fitness. One of the […]

5 Reasons to Compete in Armlifting the Sport of Grip Competition

Improved grip strength: Armlifting, or grip competition, involves exercises that specifically target the muscles in the hand and forearm, which can lead to increased grip strength and improved hand function. Increased upper body strength: Grip competition exercises can also improve overall upper body strength, including in the biceps, triceps, and shoulder muscles. Improved mental toughness: […]

5 Reasons to Compete in Strongman

Physical challenge: Strongman competitions can be physically demanding and require a high level of strength and endurance. Participating in these competitions can be a great way to test your limits and push yourself to new levels of physical fitness. Sense of accomplishment: Completing a strongman competition can be a major accomplishment, and the sense of […]

5 Reasons to Compete in Armwrestling

Improved physical strength and endurance: Armwrestling is a physically demanding sport that requires strength, endurance, and technique. Training for and competing in armwrestling can help you build muscle and improve your overall physical fitness. Mental discipline and focus: Armwrestling also requires a great deal of mental discipline and focus. In a match, you need to […]

Book Review for 5/3/1 Forever by Jim Wendler

“5/3/1 Forever” is a book written by Jim Wendler, a powerlifter and strength coach. The book is a continuation of Wendler’s original “5/3/1” program, which is a strength training program that focuses on building strength through the use of the five main lifts: squat, bench press, deadlift, overhead press, and power clean. The “Forever” version […]

How To Use Visualization To Improve Your Performance In Powerlifting

Visualization is a powerful tool that can be used to improve your performance in powerlifting and many other sports. It involves creating a mental image or movie of yourself successfully performing a lift or series of lifts, and practicing this visualization regularly. By rehearsing the movement in your mind, you can improve your technique, build […]

Guideline on How to Breakdown an Exercise

Here is a general outline for breaking down an exercise: First, you want to identify the goal of the exercise: What is the purpose of the exercise? What can you achieve with this exercise in your training routine? Determine the appropriate level of difficulty: Is this exercise for the beginner or the advanced lifter? Is […]