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Make the Tough Decisions

The easy option is rarely the best option. If the path to success was easy then everyone would be successful. Hard work and hard living create the character traits and skills you need to succeed. Life is hard for those that want more from life. It’s a choice! It’s the right choice! Take life hard! […]

Foods and Supplements for Liver Support

First, it’s important to note that no food or supplement alone is known to reverse existing liver damage, and it will not cure infection from the hepatitis B or hepatitis C virus. The following foods and supplements have been shown to support liver function: Foods: Blueberries, raspberries, and cranberries. Bananas. Avocado. Barley. Beets and beet […]

Paleo Diet Review

Introduction The Paleo Diet, also known as the Stone Age Diet or the Caveman Diet, was first popularized in the 1970s.  It is based on the book The Paleo Diet written by Loren Cordain Ph.D. who argues that we need to eat wholesome, contemporary foods from food groups that our ancestors during the Paleolithic era […]