Improved grip strength: Armlifting, or grip competition, involves exercises that specifically target the muscles in the hand and forearm, which can lead to increased grip strength and improved hand function. Increased upper body strength: Grip competition exercises can also improve overall upper body strength, including in the biceps, triceps, and shoulder muscles. Improved mental toughness: […]
Category: 5 Reasons
5 Reasons to Compete in Strongman
Physical challenge: Strongman competitions can be physically demanding and require a high level of strength and endurance. Participating in these competitions can be a great way to test your limits and push yourself to new levels of physical fitness. Sense of accomplishment: Completing a strongman competition can be a major accomplishment, and the sense of […]
5 Reasons to Compete in Armwrestling
Improved physical strength and endurance: Armwrestling is a physically demanding sport that requires strength, endurance, and technique. Training for and competing in armwrestling can help you build muscle and improve your overall physical fitness. Mental discipline and focus: Armwrestling also requires a great deal of mental discipline and focus. In a match, you need to […]
5 Reasons to Use Resistance With Stretching
Stretching with resistance can have several benefits, including: Improved flexibility: Stretching with resistance can help improve your range of motion and increase your flexibility. This can be especially beneficial for athletes or those who engage in activities that require a lot of physical movement. In a study published in the Journal of Strength and Conditioning […]