1. Improved grip strength: Armlifting, or grip competition, involves exercises that specifically target the muscles in the hand and forearm, which can lead to increased grip strength and improved hand function.
2. Increased upper body strength: Grip competition exercises can also improve overall upper body strength, including in the biceps, triceps, and shoulder muscles.
3. Improved mental toughness: Grip competition can be physically and mentally challenging, requiring discipline, focus, and determination to succeed. Participating in these competitions can help you develop mental toughness and resilience.
4. Increased confidence: Succeeding in grip competition can boost your confidence and self-esteem, as it requires dedication, hard work, and determination to train and perform at a high level.
5. Fun and social: Grip competition can be a fun and social activity, allowing you to meet new people and make new friends who share a common interest in strength training and fitness.

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