Category: Grip Strength

5 Reasons to Compete in Armlifting the Sport of Grip Competition

Improved grip strength: Armlifting, or grip competition, involves exercises that specifically target the muscles in the hand and forearm, which can lead to increased grip strength and improved hand function. Increased upper body strength: Grip competition exercises can also improve overall upper body strength, including in the biceps, triceps, and shoulder muscles. Improved mental toughness: […]