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Foods and Supplements for Liver Support

First, it’s important to note that no food or supplement alone is known to reverse existing liver damage, and it will not cure infection from the hepatitis B or hepatitis C virus. The following foods and supplements have been shown to support liver function: Foods: Blueberries, raspberries, and cranberries. Bananas. Avocado. Barley. Beets and beet […]

8 Ways to Recognize Overtraining

Overtraining is a common problem faced by athletes and exercise enthusiasts. It occurs when an individual trains too hard, too frequently, or for too long without sufficient rest and recovery. This can lead to physical and mental fatigue, decreased performance, and an increased risk of injury. Here are some signs and symptoms to watch out […]


Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. It is a popular choice for those looking to increase their overall strength, build muscle mass, and improve their athletic performance. If you are new to powerlifting and want to get started, this beginner’s guide will provide you with […]

Paleo Diet Review

Introduction The Paleo Diet, also known as the Stone Age Diet or the Caveman Diet, was first popularized in the 1970s.  It is based on the book The Paleo Diet written by Loren Cordain Ph.D. who argues that we need to eat wholesome, contemporary foods from food groups that our ancestors during the Paleolithic era […]