Author: admin

8 Ways to Recognize Overtraining

Overtraining is a common problem faced by athletes and exercise enthusiasts. It occurs when an individual trains too hard, too frequently, or for too long without sufficient rest and recovery. This can lead to physical and mental fatigue, decreased performance, and an increased risk of injury. Here are some signs and symptoms to watch out […]


Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. It is a popular choice for those looking to increase their overall strength, build muscle mass, and improve their athletic performance. If you are new to powerlifting and want to get started, this beginner’s guide will provide you with […]

Paleo Diet Review

Introduction The Paleo Diet, also known as the Stone Age Diet or the Caveman Diet, was first popularized in the 1970s.  It is based on the book The Paleo Diet written by Loren Cordain Ph.D. who argues that we need to eat wholesome, contemporary foods from food groups that our ancestors during the Paleolithic era […]

Focus Matters

Some personal trainers promote programs that focus on losing weight.  It sounds good when you’re struggling with a weight problem and looking for a solution, but this may well be a recipe for failure instead of success.   Weight loss programs are geared toward individuals wanting to lose weight.  You already know to lose weight you […]

Pump It Up Ladies

Many women cringe whenever a trainer suggests adding weight lifting to their fitness regimen.  Fears of bulking up like Arnold Schwarzenegger spring to mind and the idea is shot down without consideration.  This is unfortunate because the benefits of lifting weights far outweigh any baseless fears you may have. The reality is that muscle burns […]

Thin Doesn’t Mean You’re Healthy

True or False.  An overweight active person can be healthier than a skinny inactive individual.  If you answered, “false,” you’d be wrong!   As hard as this may be to believe, weight is not always a great indicator of health, and being thin certainly doesn’t mean you’re healthy.   Researchers have found that thin people who maintain […]

The Problem with Trainers Today

Working with a personal trainer can be invaluable in terms of helping you to meet your fitness goals.  The right personal trainer can help you design the best fitness program to keep you motivated.  Finding the perfect personal trainer is key.  Unfortunately, even after you think you’ve found the right one, you may encounter problems […]