First, it’s important to note that no food or supplement alone is known to reverse existing liver damage, and it will not cure infection from the hepatitis B or hepatitis C virus.

The following foods and supplements have been shown to support liver function:

Foods:

Blueberries, raspberries, and cranberries.

Bananas.

Avocado.

Barley.

Beets and beet juice.

Brown rice.

Carrots.

Fig.

Potatoes.

Oatmeal.

Cinnamon.

Garlic.

Grapes.

Grapefruit.

Prickly pear.

Papaya.

Watermelon.

Fatty fish; Salmon, sardines, tuna, mackerel, herring and trout.

Olive oil.

Nuts such as Brazil nuts, walnuts, pecans, and almonds.

Cruciferous vegetables such as brussel sprouts, broccoli, and cauliflower.

Teas; Green Tea, Mint Tea, Turmeric tea, Ginger tea, and Chamomile tea.

Lemon added to water or tea.

Dark leafy greens such as spinach, kale, and arugula.

Egg whites.

Supplements:

Milk thistle (silymarin).

N-acetyl cysteine (NAC).

Turmeric.

Potassium.

Omega-3 fatty acids.

Vitamin E.

Folic acid.

Calcium.

Magnesium.

If you are concerned about your liver health consult your doctor.