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Make the Tough Decisions

The easy option is rarely the best option. If the path to success was easy then everyone would be successful. Hard work and hard living create the character traits and skills you need to succeed. Life is hard for those that want more from life. It’s a choice! It’s the right choice! Take life hard! […]

The Benefits of Increasing Density

Increasing density in strength training refers to the number of repetitions performed within a given time frame, with the goal of increasing muscle size and strength. Density training has a number of benefits, including improved muscle endurance, increased muscle mass, and enhanced athletic performance. Improves Muscle Endurance One of the primary benefits of density training […]

5 Reasons to Use Resistance With Stretching

Stretching with resistance can have several benefits, including: Improved flexibility: Stretching with resistance can help improve your range of motion and increase your flexibility. This can be especially beneficial for athletes or those who engage in activities that require a lot of physical movement. In a study published in the Journal of Strength and Conditioning […]

Foods and Supplements for Liver Support

First, it’s important to note that no food or supplement alone is known to reverse existing liver damage, and it will not cure infection from the hepatitis B or hepatitis C virus. The following foods and supplements have been shown to support liver function: Foods: Blueberries, raspberries, and cranberries. Bananas. Avocado. Barley. Beets and beet […]