“5/3/1 Forever” is a book written by Jim Wendler, a powerlifter and strength coach. The book is a continuation of Wendler’s original “5/3/1” program, which is a strength training program that focuses on building strength through the use of the five main lifts: squat, bench press, deadlift, overhead press, and power clean. The “Forever” version […]
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How To Use Visualization To Improve Your Performance In Powerlifting
Visualization is a powerful tool that can be used to improve your performance in powerlifting and many other sports. It involves creating a mental image or movie of yourself successfully performing a lift or series of lifts, and practicing this visualization regularly. By rehearsing the movement in your mind, you can improve your technique, build […]
Guideline on How to Breakdown an Exercise
Here is a general outline for breaking down an exercise: First, you want to identify the goal of the exercise: What is the purpose of the exercise? What can you achieve with this exercise in your training routine? Determine the appropriate level of difficulty: Is this exercise for the beginner or the advanced lifter? Is […]
5 Fat Loss Plan Priorities to Get You Back on the GRIND!
1) Lift weights daily 30 to 60 minutes. Perform training sessions as total body or body part split with negligible differences in fat mass loss. Your ideal rep range is 12-20 reps with no more than 90 seconds rest between sets. Consider performing circuits. Circuits are an outstanding way to train for general fitness and […]
Take Action
Success doesn’t come from talking about what you want. The ability to take action is the big divide between those who talk about what they are going to do and those that are doing something. The world is full of dreamers, but we only ever know of the ones who took action. Take the leap! […]
Make the Tough Decisions
The easy option is rarely the best option. If the path to success was easy then everyone would be successful. Hard work and hard living create the character traits and skills you need to succeed. Life is hard for those that want more from life. It’s a choice! It’s the right choice! Take life hard! […]
Believe in Yourself!
First and foremost believe in yourself. If you feel nobody else believes in you, be the one that believes in you. Don’t be upset that you want something that others say you can’t have. Don’t let the doubt from your past failure or the past failures of those around you dictate your future success. If […]
The Benefits of Increasing Density
Increasing density in strength training refers to the number of repetitions performed within a given time frame, with the goal of increasing muscle size and strength. Density training has a number of benefits, including improved muscle endurance, increased muscle mass, and enhanced athletic performance. Improves Muscle Endurance One of the primary benefits of density training […]
Training with Purpose
There is going to the gym and working out for the body you have and then there is training for the body you want. There is absolutely nothing wrong with getting in your workouts to simply maintain or to help you manage the stress of life. The basic principle to maintaining our health is that […]
5 Reasons to Use Resistance With Stretching
Stretching with resistance can have several benefits, including: Improved flexibility: Stretching with resistance can help improve your range of motion and increase your flexibility. This can be especially beneficial for athletes or those who engage in activities that require a lot of physical movement. In a study published in the Journal of Strength and Conditioning […]