Author: admin

Book Review for 5/3/1 Forever by Jim Wendler

“5/3/1 Forever” is a book written by Jim Wendler, a powerlifter and strength coach. The book is a continuation of Wendler’s original “5/3/1” program, which is a strength training program that focuses on building strength through the use of the five main lifts: squat, bench press, deadlift, overhead press, and power clean. The “Forever” version […]

How To Use Visualization To Improve Your Performance In Powerlifting

Visualization is a powerful tool that can be used to improve your performance in powerlifting and many other sports. It involves creating a mental image or movie of yourself successfully performing a lift or series of lifts, and practicing this visualization regularly. By rehearsing the movement in your mind, you can improve your technique, build […]

Guideline on How to Breakdown an Exercise

Here is a general outline for breaking down an exercise: First, you want to identify the goal of the exercise: What is the purpose of the exercise? What can you achieve with this exercise in your training routine? Determine the appropriate level of difficulty: Is this exercise for the beginner or the advanced lifter? Is […]

Make the Tough Decisions

The easy option is rarely the best option. If the path to success was easy then everyone would be successful. Hard work and hard living create the character traits and skills you need to succeed. Life is hard for those that want more from life. It’s a choice! It’s the right choice! Take life hard! […]

The Benefits of Increasing Density

Increasing density in strength training refers to the number of repetitions performed within a given time frame, with the goal of increasing muscle size and strength. Density training has a number of benefits, including improved muscle endurance, increased muscle mass, and enhanced athletic performance. Improves Muscle Endurance One of the primary benefits of density training […]

5 Reasons to Use Resistance With Stretching

Stretching with resistance can have several benefits, including: Improved flexibility: Stretching with resistance can help improve your range of motion and increase your flexibility. This can be especially beneficial for athletes or those who engage in activities that require a lot of physical movement. In a study published in the Journal of Strength and Conditioning […]