Success doesn’t come from talking about what you want. The ability to take action is the big divide between those who talk about what they are going to do and those that are doing something. The world is full of dreamers, but we only ever know of the ones who took action. Take the leap! […]
The easy option is rarely the best option. If the path to success was easy then everyone would be successful. Hard work and hard living create the character traits and skills you need to succeed. Life is hard for those that want more from life. It’s a choice! It’s the right choice! Take life hard! […]
First and foremost believe in yourself. If you feel nobody else believes in you, be the one that believes in you. Don’t be upset that you want something that others say you can’t have. Don’t let the doubt from your past failure or the past failures of those around you dictate your future success. If […]
Increasing density in strength training refers to the number of repetitions performed within a given time frame, with the goal of increasing muscle size and strength. Density training has a number of benefits, including improved muscle endurance, increased muscle mass, and enhanced athletic performance. Improves Muscle Endurance One of the primary benefits of density training […]
There is going to the gym and working out for the body you have and then there is training for the body you want. There is absolutely nothing wrong with getting in your workouts to simply maintain or to help you manage the stress of life. The basic principle to maintaining our health is that […]
Stretching with resistance can have several benefits, including: Improved flexibility: Stretching with resistance can help improve your range of motion and increase your flexibility. This can be especially beneficial for athletes or those who engage in activities that require a lot of physical movement. In a study published in the Journal of Strength and Conditioning […]
Melanin is a pigment that is responsible for the color of our skin, hair, and eyes. It is produced by cells called melanocytes, which are found in the skin, hair follicles, and retina of the eye. Melanin plays an important role in protecting the skin from the harmful effects of the sun’s ultraviolet (UV) rays, […]
Exercise daily and eat healthily! Only what type of foods and possibly supplements can be taken to target “bad” cholesterol, LDL-low density lipoproteins? For starters to lower LDL Cholesterol levels it’s important to have a diet that includes a variety of foods that provide soluble fiber. Here are many of the foods that contain a […]
Why would you want to increase melanin? Well, research has found that melanin may help protect the skin from dangerous cancer-causing UV rays. By increasing melanin, you may potentially block processes in the body that lead to skin cancer. How great would it be if we could consume specific foods and supplements that can increase […]
First, it’s important to note that no food or supplement alone is known to reverse existing liver damage, and it will not cure infection from the hepatitis B or hepatitis C virus. The following foods and supplements have been shown to support liver function: Foods: Blueberries, raspberries, and cranberries. Bananas. Avocado. Barley. Beets and beet […]