Category: Fitness Programming

Training with Purpose

Post author By admin
Post date May 10, 2022
Categories In Fitness Programming, Getting Started, Motivation, Personal Development

There is going to the gym and working out for the body you have and then there is training for the body you want. There is absolutely nothing wrong with getting in your workouts to simply maintain or to help you manage the stress of life. The basic principle to maintaining our health is that […]

Focus Matters

Post author By admin
Post date October 20, 2012
Categories In Fitness Programming, Personal Training

Some personal trainers promote programs that focus on losing weight. It sounds good when you’re struggling with a weight problem and looking for a solution, but this may well be a recipe for failure instead of success. Weight loss programs are geared toward individuals wanting to lose weight. You already know to lose weight you […]