1) Lift weights daily 30 to 60 minutes. Perform training sessions as total body or body part split with negligible differences in fat mass loss. Your ideal rep range is 12-20 reps with no more than 90 seconds rest between sets. Consider performing circuits. Circuits are an outstanding way to train for general fitness and […]
Category: Getting Started
Training with Purpose
There is going to the gym and working out for the body you have and then there is training for the body you want. There is absolutely nothing wrong with getting in your workouts to simply maintain or to help you manage the stress of life. The basic principle to maintaining our health is that […]
What To Do When You Hate To Exercise
You may be a person who hates people watching them when they are working out. You may hate to sweat and feel dirty. You may be very inactive and the slightest exercise is very painful for you. You may be very confused about how to use exercise equipment and find it all very intimidating. You […]