1) Lift weights daily 30 to 60 minutes. Perform training sessions as total body or body part split with negligible differences in fat mass loss. Your ideal rep range is 12-20 reps with no more than 90 seconds rest between sets. Consider performing circuits. Circuits are an outstanding way to train for general fitness and […]
Category: Action
Take Action
Success doesn’t come from talking about what you want. The ability to take action is the big divide between those who talk about what they are going to do and those that are doing something. The world is full of dreamers, but we only ever know of the ones who took action. Take the leap! […]