“5/3/1 Forever” is a book written by Jim Wendler, a powerlifter and strength coach. The book is a continuation of Wendler’s original “5/3/1” program, which is a strength training program that focuses on building strength through the use of the five main lifts: squat, bench press, deadlift, overhead press, and power clean. The “Forever” version […]
Category: Powerlifting
How To Use Visualization To Improve Your Performance In Powerlifting
Visualization is a powerful tool that can be used to improve your performance in powerlifting and many other sports. It involves creating a mental image or movie of yourself successfully performing a lift or series of lifts, and practicing this visualization regularly. By rehearsing the movement in your mind, you can improve your technique, build […]
Powerlifting
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. It is a popular choice for those looking to increase their overall strength, build muscle mass, and improve their athletic performance. If you are new to powerlifting and want to get started, this beginner’s guide will provide you with […]