Category: Workouts

12-Week Weight Room Workout

Phase 1: 3-Day Routine with Combined Training Split Weeks 1-6  Warm-up: Perform 5-10 minutes of cardio to warm up if you are not doing your cardio first. Also, perform some light stretches.  Rest between sets should start at 60 to 90 seconds and progress to 90 to 180 seconds in the later sets. Record rest […]