There are programs out there that recommend having one or more very high-calorie days a week to confuse the metabolism. This is commonly referred to as calorie cycling. My clients often ask me if this approach is effective. My answer is a resounding “YES!” Manipulating your caloric intake is a great way to gain muscle […]
Varying Your Approach to Weight Loss
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- Categories In Calorie Cycling, Calorie Shifting, Carb Cycling, Diet, Fat Loss, Intermittent Energy Restriction, Nutrition, Nutrition Strategy, Zig Zag Dieting