Category: Dairy

Want Milk?

One of the more popular marketing campaigns of the last decade has been the one mounted by the milk industry.  Who hasn’t seen the advertisements with well-known celebrities sporting fake milk mustaches, clutching a glass of milk, and asking you if you have “Got Milk?”  Well, we definitely have milk, but the bigger question may […]

Yogurt: The Other Dairy Product

Yogurt is usually on most lists of healthy foods, and for good reason.  Yogurt is a great low-fat food packed with tons of calcium (45% in one serving), protein, and other vital nutrients like potassium, iodine, and Vitamin B.  Eating yogurt daily provides you with a ton of health benefits.  Yogurt can: support your immune […]